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Brendan Lawler
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Personal Trainer, Founder- The Legion of Lawler
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Join date: Jan 23, 2024
Posts (3)
Feb 2, 2024 ∙ 3 min
The Legion's Protein Packed Shephard's Pie
Pub-Style High Protein Shepherd's Pie Is your inner warrior hungry for a hearty, protein-packed meal fit for the Legion? This Wicked...
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Jan 23, 2024 ∙ 3 min
Is Getting a Personal Trainer Worth It?
Hiring a personal trainer can be a significant investment. With hourly rates ranging from $30 to over $100 per session, you may wonder -...
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Jan 23, 2024 ∙ 2 min
The Essential Guidelines for Keeping Your Protein Intake in Check
Protein is an important macronutrient that our bodies need for various functions like building muscle, supporting weight management, and...
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